General programme

This journey is all about experiencing yoga in its full diversity and tradition. Alongside a varied yoga practice led by me and my team—suitable for all levels—other experienced Indian yoga teachers will deepen your understanding.

The most special aspect of this retreat is the way it combines insights into the roots of yoga with the deep Buddhist culture of the region.

The goal of the trip: To breathe, switch off, arrive, and connect with the beauty and depth of this incredible country.
India always offers an invitation to come home to yourself!

Highlights

• Visit the Dalai Lama’s Tsuglagkhang Temple

• Explore McLeod Ganj (Little Lhasa)

• Visit the Tibetan Museum (on the history of Tibetan exile)

• Participate in a traditional Hindu fire ceremony (Puja)

• Trip to the waterfall & hike through the surrounding mountain villages

• Visit the renowned Buddhist Tushita Meditation Center

• Explore Hindu temples

• Join a conversation class (in English) with Buddhist monks

• Learn the art of mantra chanting

• Dive into sessions & workshops designed for relaxation and reflection

  …and so much more awaits! Upon arrival, you’ll receive a detailed weekly program. Let yourself be surprised and enchanted!

Weekly schedule

These 13 days are wonderfully varied. You’ll enjoy a harmonious mix of physical yoga (asanas), philosophy, meditation, pranayama (breathing techniques), fascinating excursions, and moments of quiet for yourself.
You will leave this retreat with a sense of relaxation, tranquility, and plenty of inspiration to carry forward into your daily life.

All excursions mentioned in the highlights are already included in the weekly program and price.

Daily schedule

A typical day:

• 08:30 am: Meditation, Yoga, or Pranayama (breathing techniques)
• 10:00 am: Breakfast
• 11:30 am: Day trip or leisure time
• 4:00 pm: Philosophy sessions, workshops, or other activities
• 7:00 pm: Dinner

One free day per week is available for you to explore the surroundings or simply relax.

Yoga & meditation

The yoga sessions take place on the rooftop terrace with stunning views of the peaks and the Dalai Lama Temple (just 500 m away!) or in the well-equipped yoga room (also on the rooftop).

The thematically coordinated sessions stimulate your life energy (Prana), enhance creativity and intuition, and support self-awareness. All sessions are suitable for all levels – no prior experience is needed.

Yoga Styles: Hatha, Hatha Flow, Yin, and Bhakti Yoga.

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Food

You will receive the necessary energy boost for the yoga practice and a healthy body feeling from the delicious Indian cuisine, which is linked to the Ayurvedic nutrition philosophy. You can expect a wholesome, healthy food that gives you a special taste experience. The dishes are vegetarian and vegan, prepared according to yogic philosophy, and in harmony with man and nature.

Twelve meals are included, depending on the day it will be whether breakfast or the dinner.

About the place

McLeod Ganj / Dharamsala
India meets Tibet!

McLeod Ganj is a charming mountain village at the foot of the Himalayas, renowned as the spiritual hub of the Tibetan exile. It is home to the residence of the Dalai Lama and the Tibetan government in exile.

The village beautifully blends Tibetan and Indian cultures.
In the cozy cafés, you can enjoy your chai tea with breathtaking views of the majestic mountains and explore the delights of Tibetan cuisine. The Tibetan peace mantra, softly playing from the many small shops, adds to the village's unique atmosphere.

Just a few steps out of the village lead you to hiking trails surrounded by the silence and beauty of the mountains – a perfect place to let go of daily life and embrace new experiences.

Yoga Hotel

We’ll stay at the beautifully situated Ram Yoga House, which offers a fantastic yoga space with a rooftop terrace. From here, you can enjoy breathtaking views of the Himalayan valley and the Dalai Lama Temple (only 200 m away!).

The team at the Yoga House is well-versed in catering to international guests and takes care of all your needs (including room service), ensuring that you can fully enjoy your retreat!

Learn more about the Ram Yoga House here:
You can learn more about the Ram Yoga House here.

Retreat costs & services

April 14th - 26th, 2025 (over Easter!)

Christmas Offer
(till 31.12.24)
€ 1690,- per person in a double room
Valid until December 28th, 2024

Regular Price:
(from January 1 st)
€ 1790,- per person in a double room
From Decemeber 29th, 2024

Ask about our “bring a friend” discount

Services

Included: 13 days journey Mcleod Ganj

• 12 x nights' accommodation

• 18 x meals

• 10 x beautiful yoga & meditations session led by different teachers

• 5 x philosophy class

• Yoga Ayurveda workshop

• Traditional Hindu fire ceremony (Puja)

• 8 x excursion (all mentioned in the highlights)

• India-experienced tour guides

• photo “best of”

  * there is no program on one day off per week.

What's not included in the price:

• Flights (from approx. € 700.- return)

• Arrival (airport transfer, etc.)

• Visa and health insurance

• Overseas insurance

Payment conditions:

• A deposit of 50% of the total price can also be paid within the first 14 days after booking.

• The remaining 50% must be paid 61 days before the trip (see terms and conditions: payment).

Extra large apartments:

• Deluxe Room: Additional charge of €70 per person.

• Large Studio Apartment (with kitchen): Additional charge of €85 per person.

• On special request, a single room can also be booked. Price depends on the number of participants and registration date.

The trip is covered by tour operator liability insurance through HanseMerkur.

Arrival & Departure

Arrival and departure is individual.
The nearest airport is in Dharamsala and is about 45 minutes away from McLeod Ganj. From here you can easily take a taxi to the hotel, which can also be arranged by the hotel (approx. € 20.-)

Arrival from Delhi:
From Delhi it is about two hours by plane to Dharamsala. By bus (night bus) it is about 11 hours.

Arrival by airplane directly to Dharamsala:
Please book your flight to arrive at Kangra Airport (DHM). It is 45 minutes away from McLeod Ganj.

In addition, an e-mail distribution list will be set up in which you will have the opportunity to exchange information with other travel participants about your arrival and departure and, if necessary, to join forces.

Participants

The trip is suitable for beginners as well as for advanced yogis and yoginis. You do not need to be particularly experienced or particularly athletic. Depending on your level and motivation you will get your money's worth. The number of participants is limited to 10 persons, so you will spend a week in a very personal group.
Still 7 places available!

Journey starts with a group of 5.
Registration deadline for this: January, 30 2025

Organizer | Yoga & meditation teacher

Anke Lenz
India. No other country has ever captivated me quite like this one! Back then, my search for the right yoga teacher training brought me to India. Eventually, I found myself in McLeod Ganj, a place that reveals all its beauty the moment you arrive. For me, there is no more beautiful or fitting place to practice yoga and meditation! It’s the perfect destination to experience a gentle and serene side of India.

Indian & Tibetan Team:
Yoga, Meditation & Philosophy Teachers
& Guides

One of the main guidance is Ramanand Ji
One of them is Ramanand Ji, who will accompany us throughout the journey. Ramanand Ji is a wonderful yoga and philosophy teacher from New Delhi. Beyond his dedication to yoga, he is also a political scientist by profession.

With his profound knowledge of Indian culture, his sensitivity, loving nature, and practical everyday tips, Ramanand Ji will enrich our journey on every level.

"Life is a journey of ourselves, and for this journey, we need to find our way of life. Yogic philosophy provides us with guidance to discover that way of life." – Ramanand Ji

Questions?

Do you have any questions or individual booking requests?
Feel free to reach out to me via email at: anke@soulandsunyoga.com
or give me a call at:+491632932115.

Additionally, there will be a group info & introduction call to address all your questions and provide the opportunity to coordinate your arrival and departure with others.

Booking