Adventure Trip Georgia

Between the Caucasus and the Black Sea

Tours 2025

June 2025

Caucasus Tour06/06/25 - 06/13/25

Trip to Tbilisi

06/13 - 06/15/25

September / October 2025

Tour 1:

Caucasus Tour: 09/26 - 10/03/25

Optional for Tour 1 & 2:

Trip to Tbilisi: 10/03 - 10/05/25

Tour 2:

Caucasus Tour: 10/06 - 10/12/24

 

General Information about the Trip

Mindful hiking, taking pauses, practicing yoga and meditation, and simply letting your soul unwind. Enjoy being together while also finding and savoring your quiet moments. All this and much more awaits you on the Georgia Adventure Tour.

The still largely untouched expanses of the Caucasus Mountains invite you to enjoy the abundance of nature and draw new strength from it. Step out of your daily routine and into a revitalizing week for body, mind, and soul.

The special thing about this round trip is that within a week, you will get to know different places, gain insight into the nature and culture of Georgia, and bring peace to your mind and body.
Additionally, a unique and unforgettable experience awaits you. You will have the opportunity (optional) to explore and enjoy the fabulous landscape on horseback.

The focus of the hiking tour is to arrive, unwind, breathe in the fresh mountain air, and experience the country in its diversity and authenticity.

This week is all about letting go, breathing deeply, and relaxing. We will take care of the rest!

Highlights

  • Stop & swim in the Black Sea

  • Visit natural hot springs

  • Tour: the old towns of Kutaisi & Mestia

  • Visit ancient mountain villages, monasteries & churches

  • Hear stories about Georgian customs by the fireplace

  • Yoga & meditation sessions in unforgettable locations

  • Horseback riding through the Caucasus (optinal & excl.)


Meditation, Yoga & Mindful Hiking

Meditation, yoga, mindfulness exercises, and conscious hiking in nature will bring you peace and a sense of unity and harmony.

The almost undiscovered mountain world of the Caucasus, the border between Europe and Asia, is the perfect place to connect with yourself and nature, inviting you to discover life from a new perspective.

We will also walk part of a daily hike in silence. This sharpens your senses and allows you to perceive nature in its fullness. Silence and walking help you follow and sort your thoughts, leading to more inner clarity and opening space for new ideas.

The yoga sessions are suitable for all levels, and no previous experience is necessary. The classes (from gentle to activating; styles: Hatha, Hatha Flow, Restorative & Yin Yoga) perfectly prepare you for the hikes and give you the necessary energy boost!

Certainly, the rejuvenating beauty of nature and the mindfulness practices will undoubtedly provide you with new inspiration and continue to enrich your daily life!

 

Weekly Schedule

Between the Caucasus and the Black Sea

The week is very varied! You have free time between the activities. All activities are optional and can be attended as you wish. The most important thing is to go with your feeling and do what feels good. If you want to experience Georgia in all its diversity, then the extended trip is certainly something for you. In the very worth-seeing capital, two more days of culture and magical moments await us!

Overview of the Weekly Schedule:

  • Day 1

    Arrival in Kutaisi. The program starts in the afternoon at around 4/5 pm (depending on the flight arrivals, possibility to join the group also later). Check in in the hotel from 2 pm possible.
    Welcome and introduction, tour of the old town, and our first evening together in a traditional restaurant to immerse in Georgian customs with Misha.

    Day 2

    After breakfast: Travel from Kutaisi to the beautifully situated, quiet mountain village of Mazeri (private minibus, 280 km, approx. 5-6 hours).
    On the way: stop at natural hot springs.
    Overnight stay in Mazeri in a traditional guesthouse.

    Day 3

    Morning: Yoga practice and preparation for the hike. Joint hike to a waterfall. Part of the hike will be in silence, with meditation on the mountain peak.
    Evening: Relaxed gathering and stories about Georgian culture by the fireplace.
    Overnight stay in Mazeri.

    Day 4

    A mindful day of relaxation in the remote mountain village of Mazeri. Morning: Yoga, yoga philosophy and meditation.
    Midday (optional):
    Horseback ride (approx. 2-3 hours, approx. €50- 60,.)
    OR
    Additional hike with the guide
    OR
    Free time to relax!

    Overnight stay in Mazeri. (*Horseback ride: booking only on-site & through third-party providers).

    Day 5

    Yoga & mindfulness practice.
    After breakfast, travel to Mestia, the nearest small town.
    A day in Mestia and surroundings. Joint exploration of the area. Optional: Opportunity to travel by jeep to Ushguli (the highest inhabited mountain village in Europe; exclusice and only if all want to join).
    Evening: Enjoy Georgian tradition together.
    Overnight stay in Mestia.

    Day 6

    Hike to the Koruldi Lakes.
    The evening is at your disposal. Overnight stay in Mestia.

    Day 7

    After breakfast: Departure from Mestia towards Anaklia on the Black Sea (travel time approx. 3-4 hours).
    Stop in Anaklia, tour of the impressive, abandoned town, gentle yoga and meditation practice (depending on the weather),
    closing circle, and swimming in the sea! (stay approx. 2-3 hours).

    Continue or return to Kutaisi (approx. 2 hours).
    Overnight stay in Kutaisi.

    Day 8

    After breakfast: Individual departure/flight (Friday, 04.10.24) or continue to Tbilisi.

  • Day 1 - 3:
    Extended Trip
    Travel to Tbilisi.

    Day 1:
    Tour 1:
    Morning:
    Joint departure from Kutaisi to Tbilisi: approx. 4-5 hours by train or minibus.

    Tour 2:
    Arrives at noon, joining Tour 1 at around 3 PM. Start of the joint trip.

    Afternoon:
    Sightseeing of cultural attractions in the old town. Evening together.
    Overnight stay in Tbilisi.

    Day 2:

    Tour of cultural sights such as the bath district Abanotubani, the Legvtakhevi Gorge (Fig Tree Gorge), and many other attractions!

    Last evening together in true Georgian tradition. Conclusion of the trip!

    Day 3:
    (Sunday)

    Tour 1:
    Individual departure after breakfast.
    Option: Continue with group 2 to Kutaisi + 1 night in hotel: 59 €

    Tour 2:
    Joint departure to Kutaisi for the start of the round trip at around 3 PM:

    We always carry our yoga mats, so additional programs can be added!

    *Changes to the weekly schedule due to weather conditions and unforeseen events are reserved. This also applies to yoga, mindfulness, and meditation sessions, which always take place in nature.

 

Region: Greater Caucasus Mountains

Upper Svaneti is a region rich in history and culture and has been a UNESCO World Heritage Site since 1996. The Swanetians living there are a unique Georgian ethnic group with ancient tribal customs and their own language.

People and nature still live in harmony here. There is no trace of hustle and high tech. All you see are gigantic and partly snow-covered mountain peaks, bright sunshine, and starry nights that invite you to dream.

 

Tbilisi

The idyllic capital is built on rocks and surrounded by mountain ranges. It reflects the rich culture and history of the country. Alongside Christian Orthodox churches and oriental monuments, you find remnants of the Soviet Union paired with modern, abstract architecture. A cultural melting pot! Tbilisi means "place of warm springs."
You can immerse yourself in this ancient tradition in the famous oriental bath district. Tbilisi, as the locals lovingly call it, is definitely worth an (extended) trip and rounds off the adventure in an impressive way.
You will stay in a beautiful, centrally located city villa with a rooftop terrace.

 

Guesthouses & Hotels

We are mainly accommodated in traditional Georgian guesthouses, which bring you closer to the charm and traditions of the country in a special way. These are small, Georgian family businesses. In cities like Tbilisi and Kutaisi, we stay in hotels or guesthouses (with a higher standard).

Example: Shuan Guesthouse in Mazeri

The cozy and traditional SHUAN Guesthouse is located at the foot of Ushba (a double peak reaching up to 4700 m) in Mazeri, a charming little village in the heart of the Greater Caucasus Mountains. Green meadows surrounded by snow-covered mountain peaks, waterfalls, mountain streams, mineral springs, and delicious homemade regional dishes make the stay particularly relaxing and unique. There are various room options, most of them with separate beds.

 

Retreat Leistung & Kosten

June 2025

Caucasus Tour
06/06/25 - 06/13/25 (7 nights)

Prices:
Early Bird until December 31, 2024: € 1,390 per person (double room)
Normal price: € 1,490 per person (double room)

Optional extension: Tour to Tbilisi
June 13 - June 15, 25 (2 nights)

Prices:
Early Bird until December 31, 2024: € 380 per person (double room)
Normal price: € 420 per person (double room)

 

September / October 2025

TOUR 1:
Caucasus Round Trip
27.09. - 04.10.2024 (7 nights)

Prices:
Early Bird until 01.04.24: €1,390 per person (double room)
Regular price: €1,490 per person (double room)

Optional Tour to Tbilisi for Tour 1 & 2
27.09. - 06.10.2024 (2 nights)

Prices:
Early Bird until December 31, 2024: € 380 per person (double room)
Normal price: € 420 per person (double room)

TOUR 2:

Caucasus Round Trip
06.10. - 13.10.24 (7 nights)

Prices:
Early Bird until 15.05.24: €1,390 per person (double room)
Regular price: €1,490 per person (double room)


*The round always tour begins and ends in Kutaisi.

Additional Information:

Single Room: Single rooms can be booked upon special request and for an additional fee. This depends on the number of participants and the size of the accommodation and can only be confirmed shortly before the trip or on site.

Deposit:

  • 50% of the total price within 14 days after booking

  • Remaining 50% to be paid 61 days before the trip

Price Includes:

  • 7 / 9 nights in a double room

  • 7 / 9 x breakfast & the possibility to pack a sandwich

  • 4 / 6 x dinner

  • Minibus transfer (from place to place)

  • Guided hikes

  • Yoga sessions & Yoga philosophy sessions

  • Guided meditation sessions

  • Included excursions

  • Experienced Georgian tour guide

  • Tour guide: German, English, Russian, & Polish-speaking

  • Photos of the trip - your "best of"

Price Excludes:

  • Flight (one-way from €65 with Wizzair)

  • Travel insurance (health, cancellation, etc.)

  • Horseback ride (optional and bookable only on site through third parties, approx. between €50 -60,-)

  • Soft drinks

The trip is covered by tour operator liability insurance through HanseMerkur.

 

Organizor | Tour Guide | Yoga & Meditation Teacher

Anke Lenz

A few years ago, I visited Georgia for the first time. I fulfilled my dream of a multi-day horseback ride through the solitude of the high mountains. The diversity, authenticity, and warmth of the country deeply impressed me and captivated me. For me, the Caucasus offers the perfect place to find peace, distance from everyday life, practice yoga and meditation, and enjoy the wonder of nature and its rich culture.
Look forward to an inner and outer journey!

 

Local Tour Guide Team

Soul_&_Sun_Yoga_Erlebnisreise Georgien_Misha Profil.jpg

Misha Zelazko from East Beast Tours & his team

Misha feels particularly connected to the mountain region of Svaneti and calls this region, full of mystical legends and customs, his home of choice. For over 12 years, Misha has been living and working as a tour guide in this region (when he is not in Berlin) and knows it like the back of his hand. His focus is on sustainable tourism in the Caucasus. He knows the area around the Caucasus like the back of his hand, and his knowledge of the multifaceted culture, the eventful history, and its impact on today's Georgia is very comprehensive.
Besides, other guides from Misha’s team will accompany us on the tour.

  • Er war unter anderem bei der Erstellung und Markierung von Wanderwegen vor Ort beteiligt. Bei seinen Touren ist ihm besonders wichtig, einen authentischen Einblick in die georgische Kultur zu ermöglichen und lokale Familien nachhaltig miteinzubeziehen. Dabei bewegt sich Misha mit seinen Touren auf bisher wenig begangenen Pfaden, fernab vom Massentourismus.

    Misha wird unsere Reise mit seinen Geschichten zur georgischen Gegenwart und Vergangenheit bereichern und uns die Region und seine sagenhaften Wanderwege rund um Swanetien zeigen.Er ist dein sicherer Ansprechpartner für alle Fragen und Anliegen auf der Reise.

Instagram | Website

Look forward to a joint, adventurous, and above all, unforgettable journey through the Caucasus!

 

FAQ / Important Notes

  • The nearest airport is located directly in Kutaisi, the starting point of our journey. Flights are available from as low as €50 per trip. Booking six weeks in advance tends to be the cheapest option. There are frequent offers, for example, from Wizz Air.

    Flights:

    For instance, there are direct flights with Wizz Air to Kutaisi (approximately 4 hours from Berlin, Dortmund, Hamburg, Memmingen, Frankfurt). You can also travel by train to one of these airports.

    From Kutaisi Airport, a taxi to the hotel can be arranged upon request (approximately 20 minutes for about €10-18).

    Extended Trip:

    You have the option to book a round-trip flight to Kutaisi and, on the return, take the airport shuttle bus from Tbilisi City directly to Kutaisi Airport. Information and booking can be found at www.georgianbus.com. This service arrives at the airport 3-4 hours before departure and is very reliable. Duration: approximately 3 hours / about €10. On the way to Kutaisi, you can travel from Tbilisi City (e.g., from the bus station: Didube) by bus/minivan to Kutaisi City. The bus runs every 30 minutes. Tickets are available only on-site. Duration: approximately 3-3.5 hours / about €8.

    The same option is available for round-trip flights from Tbilisi. Depending on your departure location, larger airlines like Lufthansa, Eurowings, Turkish Airlines, etc., also offer some direct flights.

    Otherwise, you can choose an open-jaw flight or seek advice from a travel agency.

    *All information is provided without warranty.

  • The trip is suitable for beginners as well as advanced yogis and yoginis, hiking enthusiasts, and solo travelers. You do not need to be particularly experienced for the activities. However, a certain level of fitness and general physical and mental health are important to participate in a round trip and sports activities. All activities are optional, and the needs of the participants will be taken into consideration.

    The trip will take place with a minimum group size of 6 people.

    Your booking for trips from 2025 is only possible with an information call before booking.

  • The duration of the day hikes is a maximum of 7-8 hours and covers up to 21 km. On certain tours, the group may be split at higher altitudes, with one part of the group continuing with Misha while the other part returns with Anke. Additionally, sufficient breaks are taken during the hikes, and a moderate pace is maintained. The hikes usually involve an ascent, which requires a certain level of fitness. Part of the hike will also be a high-altitude trek.

    Example of a hike:

    Trail parameters to Glacier/Waterfall

    Distance: 18.2 km / 13 km

    Trail type: Out and back

    Max. altitude: 2492 m / 2020 m

    Min. altitude: 1639 m / 1639 m

    Total ascent: 873 m / 330 m

    Total descent: 873 m / 330 m

    The special aspect of these long hikes is that you gradually enter a state of flow and become fully present in the moment. You can look forward to amazing tours!

  • You can get the necessary energy boost from the rich and delicious Georgian cuisine, which offers you a special taste experience. The dishes on our journey are vegetarian, following yogic philosophy. In Georgia, food is cooked using what grows in the garden and the surrounding area. Look forward to fresh and diverse cuisine! In the remote villages, you will be fully catered for accommodation-wise. In larger towns, there are many delicious restaurants to explore together (included) or you can venture out on your own on some evenings.

    Additionally, you have the option to make yourself a sandwich after breakfast for the hike.

  • The horseback ride is optional and can only be booked on-site through a third-party provider. They will then inform you about everything you need to know. Prior experience is advantageous but not a direct requirement. The horseback ride lasts approximately 2 - 4 hours and costs between €30 - €60, depending on the group size. It's definitely a great experience! I will also accompany the horseback ride additionally.

  • In the mountains:

    During our travel dates, the temperature ranges between +7°C and 26°C. The sun warms you during the day, while at night, you can enjoy the slightly cooler air under the clear starry sky. It's also possible for nights to get very cold or for occasional rain.

    Therefore, it's recommended to bring good, weatherproof clothing (e.g., hat, rain jacket, sturdy footwear, etc.). Otherwise, the layered look is suitable, allowing you to add or remove layers as needed.

    In the cities:

    In Kutaisi and Tbilisi, on the other hand, it can get very hot. Here, breathable clothing appropriate for the city and another culture is recommended.

  • For entry, German and Austrian citizens need a valid passport or national identity card. Swiss citizens require a valid passport.

  • August 30, 2024

    Spaces are limited, and the trip is very popular. Booking early is advisable. The number of participants is limited to a small group, so you will spend a week in a very personal and pleasant atmosphere.

 
 

Further Questions?

Do you have any questions or individual booking requests?
Feel free to email me at anke@soulandsunyoga.com or call me at +491632932115.

Additionally, there will be a group information and meet-and-greet call a few months before the trip to answer all questions and provide an opportunity to get to know us and the group briefly. You will also receive a detailed email with all the important information about the trip.

Your booking for trips from 2025 is only possible with an information call before booking.

 
 
 
 

Stimmen von ehemaligen Teilnehmenden

Die Erlebnisreise mit Anke in Georgien (06-2023) war fantastisch! Ausgewogen an Yogaeinheiten in grandioser Natur, Bergwanderungen (mit erfahrenem Guide) und Kennenlernen der georgischen Kultur - alles in kleiner Gruppe!.
— Katharina W. (52) Quelle: Google Bewertungen
Ankes Yogasession in Georgien war unglaublich entspannend in dieser wunderschönen Umgebung. Eine schöne Erfahrung.
— Charlotte M. (27) Quelle: Google Bewertungen