About the Retreat

Immerse yourself in the enchanting beauty of Portugal, a land of white houses, towering cliffs, untouched sandy beaches, and boundless horizons. Our retreat unfolds in Ericeira, a picturesque coastal town celebrated for its surfing ambiance and breathtaking scenery. Nestled just a short stroll from the town center, our retreat house sits serenely by the ocean, offering an idyllic setting for relaxation and soul rejuvenation.

The day begins with yoga and meditation to awaken and prepare your body and mind for the day. Afterward, there is an opportunity for you to take a refreshing dip in the ocean. Following the morning practice, a hearty brunch is served, allowing you to relax and soak up the sun, either by the ocean or in the cozy seating areas around the house.

In the afternoons, a variety of activities are offered, including workshops to deepen your yoga knowledge and expand your awareness, regenerative Yin Yoga sessions for deep relaxation, and excursions to explore the surroundings and experience local culture.

Our days end with sunsets and inspiring conversations that last late into the night…

Focus of the Retreat is to arrive, unwind, and soak up a generous dose of sun, light and ocean air. It is a wonderful opportunity to let go of all stress, to recharge new energy for everyday life while being inspired by the unique atmosphere of Portugal, a beautiful community, and a healthy way of living full of purpose.

Highlights

• Daily Yoga and Meditation Sessions
  in the yoga shala or on the beach, guided by various instructors.

• Explore Yoga as a holistic Lifestyle

• Workshop: "Mindful Living & Eating" based on yogic principles.

• New Moon Reflection & Manifestation Workshop (01.11.24!)

• Mindful Coastal Hike with Meditation

• Explore Ericeira Together

• Long Beach Walks

• Live Music at Sunset (with special guest)

• Surfing with experienced instructors (excl.) or enjoy the waves independently at the house beach

• Massages (excl.)

No Prior Experience Required For Any Activities
All activities are designed to be accessible, requiring no prior experience.

The Purpose of the Retreat

During this week, you will gain deep insight into yoga as a holistic lifestyle. The aim is to provide you with tools to integrate this healthy way of living into your daily life and to benefit from it sustainably.

Building Healthy Routines
Small rituals help establish healthy routines. By focusing daily on your goals, desires, and intentions, along with a gratitude practice, a positive mindset is promoted. This approach strengthens resilience and supports you in leading a more fulfilling life in harmony with your heart and life purpose.

Coaching Workshops
Carefully selected coaching workshops will accompany you on this journey, deepen your understanding, and enhance your sense of self-efficacy.

Look forward to a week full of ease,
relaxation, and renewal!

Example Daily Schedule

08:00 AM: tea, snack
08:30 AM: Yoga & Meditation & beach walk
Swim
10:30 AM: Brunch
Free time
3:30 PM: Coffee / Tea & Snack
4:00 PM: Yin Yoga and/or Workshop or Group Excursion
7:00 PM: Dinner / activity

Between activities, you have free time to relax or explore at your own pace. Participation in all activities is optional: you can choose to engage as much or as little as you like.

Arrival: Saturday, October 26, from 4:00 PM, with a group start
at 6:00 PM.
Departure: Sunday, November 2, by 10:00 AM after breakfast.

Note: The weekly schedule is subject to change due to weather conditions and unforeseen events.

Food

Every morning, you can expect a beautiful brunch buffet with a varied selection of vegan and vegetarian dishes. We place great emphasis on using local, seasonal, and organic ingredients, prepared with love. We also practice the concept of "mindful eating," emphasizing that our eating habits and thoughts about food have a significant impact on our well-being.
Three evenings a week, we offer communal dinners at the retreat house.
On the other days, we have the opportunity to visit the surrounding restaurants along the coast or in the town of Ericeira.

Retreat Services & Costs

Early Bird: til 30.06.2024
€ 1.110 per person (double room)

Normal price:
€ 1.190.– per person (double room)
€ 1.390.– per person (single room)

Ask for a bring a friend discount.

Included in the Price:

• 7 nights accommodation

• 7 brunches

• 3 dinners

• Snacks, water, tea, coffee

• Daily yoga, yoga philosophy, and meditation units

• 2 workshops

• Welcome and closing circles

• Program-included excursions (e.g., coastal walks)

• Photos of the journey - a "Best of"
  

Not Included in the Price:

• Travel to and from the retreat (flights, taxis, etc.)

• International insurance (health insurance, travel cancellation insurance, etc.)

Additional Bookable Programs:

• Surfing course (3 hours, approximately €55) or surfboard rental at the surf shop (2 hours, approximately €20)

• Massages (50 min, approximately €50)

You can secure your place with a 50% deposit of the total price within 14 days of booking (see terms and conditions: payment). The remaining balance must be paid 61 days before the start of the retreat.

The trip is insured with liability insurance through HanseMerkur travel insurance.

Yoga & Meditation | Retreat Organisation

Anke Lenz & Team

Enjoy varied yoga and meditation sessions to relax your mind and gently challenge your body with morning flows and deep regeneration through Yin Yoga aspects.
Our goal is to bring your entire system into balance on a physical, emotional, and mental level, reducing stress so you can tap into your full power from a place of calmness.
Moreover, these sessions will provide you with new perspectives, train your mind, and connect you with your creativity and intuition.
Led by me and my multi-professional team, these sessions are suitable for all levels.

Learn more about me and my yoga style here.

Hier erfährst du mehr über mich und meinen Yoga-Stil.

Yoga & Meditation | Retreat-Support

This is Ines, a certified yoga teacher since 2018. She teaches mindful Hatha and Vinyasa Yoga, as well as meditation and mindfulness exercises.
She places particular emphasis on maintaining a compassionate attitude towards oneself and the body.
Ines will be supporting me during the retreat and will be available to answer your questions with her warm and friendly manner.

Retreat House & Location

The Blue Buddha House is more than just a retreat house—it's a sanctuary nestled by the beach, 5 minutes by food from Ericeira's vibrant city center.
With its serene atmosphere and inviting communal spaces, including a lush garden and cozy living room, it's the ideal place to unwind and connect with others. The rooms, designed with comfort in mind, feature bright, spacious interiors and flexible bedding options (single beds).
Plus, its proximity to Matadouro, one of the region's premier surf spots. Ideal also for starting your day with beach walks and ending it with stunning sunsets.

FAQ’s

Questions?

Do you have any questions or specific booking requests? Feel free to contact me via the “inquiry” button or by phone at +491632932115.

Looking forward to a soulful week!